@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&family=Newsreader:ital,opsz,wght@0,6..72,400;0,6..72,500;0,6..72,600;1,6..72,400&display=swap');

:root {
  --primary: #153828;
  --primary-hover: #0d261b;
  --accent: #2e6e4a;
  --accent-light: #eef6f1;
  --accent-soft: #d8eadf;
  --sand: #f8f6f0;
  --sand-dark: #eeeae1;
  --bg: #ffffff;
  --bg-subtle: #fafbf9;
  --surface: #ffffff;
  --text-main: #17241e;
  --text-muted: #576b61;
  --text-light: #85998f;
  --border: #e3e8e4;
  --border-light: #edf1ee;
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-xl: 22px;
  --shadow-subtle: 0 4px 18px rgba(21, 56, 40, 0.04);
  --shadow-card: 0 10px 30px rgba(21, 56, 40, 0.07);
  --font-sans: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-serif: 'Newsreader', Georgia, serif;
  --container: 1220px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  background-color: var(--bg);
  color: var(--text-main);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

ul, ol {
  list-style: none;
}

input, textarea, button {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: var(--container);
  margin-left: auto;
  margin-right: auto;
  padding-left: 24px;
  padding-right: 24px;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(255, 255, 255, 0.96);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(8px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 74px;
}

.logo-area {
  display: flex;
  align-items: center;
  gap: 16px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-sans);
  font-weight: 800;
  font-size: 1.45rem;
  letter-spacing: -0.03em;
  color: var(--primary);
}

.brand-icon-box {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background-color: var(--primary);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.05rem;
}

.brief-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 4px 12px;
  background-color: var(--accent-light);
  color: var(--accent);
  border: 1px solid var(--accent-soft);
  border-radius: 30px;
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.brief-badge-dot {
  width: 6px;
  height: 6px;
  background-color: var(--accent);
  border-radius: 50%;
}

.main-nav {
  display: flex;
  align-items: center;
}

.nav-list {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-link {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 0;
  position: relative;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--primary);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 14px;
}

.icon-btn {
  background: transparent;
  border: 1px solid var(--border);
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  cursor: pointer;
}

.icon-btn:hover {
  color: var(--primary);
  border-color: var(--text-muted);
}

.hamburger-btn {
  display: none;
  background: transparent;
  border: 1px solid var(--border);
  width: 42px;
  height: 42px;
  border-radius: var(--radius-sm);
  align-items: center;
  justify-content: center;
  color: var(--primary);
  font-size: 1.15rem;
  cursor: pointer;
}

.mobile-drawer-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(18, 36, 26, 0.45);
  z-index: 998;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.25s ease, visibility 0.25s ease;
}

.mobile-drawer-overlay.open {
  opacity: 1;
  visibility: visible;
}

.mobile-drawer {
  position: fixed;
  top: 0;
  right: -100%;
  width: 50%;
  min-width: 260px;
  height: 100vh;
  background-color: #ffffff;
  z-index: 999;
  display: flex;
  flex-direction: column;
  box-shadow: -6px 0 25px rgba(0, 0, 0, 0.12);
  transition: right 0.3s ease;
  overflow-y: auto;
}

.mobile-drawer.open {
  right: 0;
}

.drawer-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 24px;
  border-bottom: 1px solid var(--border);
}

.drawer-brand {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--primary);
  display: flex;
  align-items: center;
  gap: 8px;
}

.drawer-close-btn {
  background: transparent;
  border: 1px solid var(--border);
  width: 38px;
  height: 38px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  font-size: 1.1rem;
  cursor: pointer;
}

.drawer-body {
  padding: 30px 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.drawer-nav-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  width: 100%;
  text-align: center;
}

.drawer-nav-link {
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-main);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 10px 14px;
  border-radius: var(--radius-sm);
}

.drawer-nav-link.active,
.drawer-nav-link:hover {
  background-color: var(--accent-light);
  color: var(--accent);
}

.drawer-footer-info {
  margin-top: auto;
  padding: 24px;
  border-top: 1px solid var(--border);
  text-align: center;
  font-size: 0.84rem;
  color: var(--text-muted);
}

.search-modal {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(18, 36, 26, 0.6);
  z-index: 1000;
  display: none;
  align-items: flex-start;
  justify-content: center;
  padding-top: 100px;
}

.search-modal.active {
  display: flex;
}

.search-box {
  background-color: #ffffff;
  border-radius: var(--radius-md);
  padding: 24px;
  width: 90%;
  max-width: 620px;
  box-shadow: var(--shadow-card);
}

.search-header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.search-title {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--primary);
}

.search-close {
  background: none;
  border: none;
  font-size: 1.2rem;
  color: var(--text-muted);
  cursor: pointer;
}

.search-input-group {
  display: flex;
  align-items: center;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 8px 14px;
  background-color: var(--bg-subtle);
  gap: 10px;
}

.search-input-group input {
  border: none;
  background: transparent;
  width: 100%;
  outline: none;
  font-size: 0.95rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 13px 26px;
  border-radius: var(--radius-sm);
  font-size: 0.92rem;
  font-weight: 600;
  cursor: pointer;
  border: 1px solid transparent;
}

.btn-primary {
  background-color: var(--primary);
  color: #ffffff;
  border-color: var(--primary);
}

.btn-primary:hover {
  background-color: var(--primary-hover);
}

.btn-outline {
  background-color: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn-outline:hover {
  background-color: var(--accent-light);
}

.btn-sand {
  background-color: var(--sand);
  color: var(--primary);
  border-color: var(--sand-dark);
}

.btn-sand:hover {
  background-color: var(--sand-dark);
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 12px;
}

.section-title {
  font-family: var(--font-serif);
  font-size: 2.3rem;
  line-height: 1.25;
  color: var(--primary);
  margin-bottom: 14px;
  letter-spacing: -0.02em;
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--text-muted);
  max-width: 660px;
  line-height: 1.6;
}

.section-head-centered {
  text-align: center;
  margin-bottom: 48px;
}

.section-head-centered .section-subtitle {
  margin-left: auto;
  margin-right: auto;
}
.hero-bento-nexus {
  position: relative;
  overflow: hidden;
  background-color: #f7faf8;
  background-image: 
    linear-gradient(135deg, rgba(246, 250, 247, 0.88) 0%, rgba(255, 255, 255, 0.82) 40%, rgba(242, 248, 244, 0.88) 100%),
    url('./images/Mindful\ reflection\ in\ peaceful\ nature.avif');
  background-size: cover;
  background-position: center center;
  background-repeat: no-repeat;
  padding: 30px 0 34px 0;
  border-bottom: 1px solid var(--border-light);
}

.hero-ambient-glow {
  position: absolute;
  inset: 0;
  pointer-events: none;
  overflow: hidden;
  z-index: 0;
}

.ambient-mesh-blob {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
}

.blob-left {
  width: 500px;
  height: 500px;
  top: -100px;
  left: -80px;
  background: radial-gradient(circle, rgba(46, 110, 74, 0.12) 0%, rgba(46, 110, 74, 0) 70%);
  filter: blur(55px);
  animation: blobFloat 16s ease-in-out infinite alternate;
}

.blob-right {
  width: 550px;
  height: 550px;
  top: 10%;
  right: -100px;
  background: radial-gradient(circle, rgba(217, 119, 6, 0.09) 0%, rgba(217, 119, 6, 0) 70%);
  filter: blur(65px);
  animation: blobFloat 20s ease-in-out infinite alternate-reverse;
}

@keyframes blobFloat {
  0% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(20px, -25px) scale(1.05); }
  100% { transform: translate(-20px, 15px) scale(0.95); }
}

.hero-bento-container {
  position: relative;
  z-index: 2;
}
.circadian-arc-track {
  background: rgba(255, 255, 255, 0.88);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(46, 110, 74, 0.2);
  border-radius: 999px;
  padding: 10px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  box-shadow: 0 4px 20px rgba(21, 56, 40, 0.05);
  margin-bottom: 26px;
}

.arc-header-left {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.arc-radar-beacon {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: #10b981;
  box-shadow: 0 0 0 0 rgba(16, 185, 129, 0.7);
  animation: beaconPulse 2s infinite;
  flex-shrink: 0;
}

@keyframes beaconPulse {
  0% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(16, 185, 129, 0.7); }
  70% { transform: scale(1); box-shadow: 0 0 0 8px rgba(16, 185, 129, 0); }
  100% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(16, 185, 129, 0); }
}

.arc-meta-info {
  display: flex;
  flex-direction: column;
}

.arc-kicker {
  font-size: 0.66rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: var(--accent);
  text-transform: uppercase;
  line-height: 1.2;
}

.arc-phase-name {
  font-size: 0.84rem;
  font-weight: 700;
  color: var(--primary);
  line-height: 1.2;
}

.circadian-milestones-row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-grow: 1;
  justify-content: center;
}

.circadian-milestone {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 20px;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--text-muted);
  background: transparent;
  transition: all 0.25s ease;
  cursor: pointer;
}

.circadian-milestone .milestone-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--border);
  transition: all 0.25s ease;
}

.circadian-milestone .milestone-time {
  font-size: 0.7rem;
  opacity: 0.7;
}

.circadian-milestone.active {
  background-color: var(--accent-light);
  color: var(--primary);
  border: 1px solid var(--accent-soft);
}

.circadian-milestone.active .milestone-dot {
  background-color: var(--accent);
  box-shadow: 0 0 6px rgba(46, 110, 74, 0.4);
}

.circadian-milestone-connector {
  width: 14px;
  height: 2px;
  background-color: var(--border);
  border-radius: 2px;
}

.arc-clock-capsule {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: var(--primary);
  color: #ffffff;
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  flex-shrink: 0;
}

.arc-clock-capsule i {
  color: #a7f3d0;
}
.hero-bento-grid {
  display: grid;
  grid-template-columns: 310px 1.4fr 370px;
  gap: 22px;
  margin-bottom: 24px;
}

.bento-tile {
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(21, 56, 40, 0.05);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.bento-tile:hover {
  box-shadow: 0 16px 40px rgba(21, 56, 40, 0.09);
  border-color: rgba(46, 110, 74, 0.3);
}
.bento-pod-somatic {
  padding: 24px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.96) 0%, rgba(248, 251, 249, 0.92) 100%);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.pod-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.pod-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent);
}

.pod-status-live {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 0.68rem;
  font-weight: 700;
  color: #059669;
  background-color: #ecfdf5;
  padding: 3px 8px;
  border-radius: 20px;
}

.mini-pulse {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: #10b981;
  animation: beaconPulse 1.8s infinite;
}

.somatic-orb-interactive-wrap {
  position: relative;
  width: 170px;
  height: 170px;
  margin: 10px auto 14px auto;
  display: flex;
  align-items: center;
  justify-content: center;
}

.somatic-aura-ring {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
}

.ring-3 {
  width: 160px;
  height: 160px;
  background: radial-gradient(circle, rgba(46, 110, 74, 0.08) 0%, rgba(46, 110, 74, 0) 70%);
}

.ring-2 {
  width: 140px;
  height: 140px;
  border: 1px dashed rgba(46, 110, 74, 0.25);
  animation: ringSpin 30s linear infinite;
}

@keyframes ringSpin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

.somatic-inline-orb {
  width: 110px;
  height: 110px;
  border-radius: 50%;
  background: linear-gradient(135deg, #153828 0%, #2e6e4a 100%);
  color: #ffffff;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  box-shadow: 0 10px 28px rgba(21, 56, 40, 0.25);
  transition: transform 4s cubic-bezier(0.4, 0, 0.2, 1), box-shadow 4s ease;
  position: relative;
  z-index: 2;
}

.somatic-inline-orb.inhale {
  transform: scale(1.28);
  box-shadow: 0 14px 38px rgba(46, 110, 74, 0.45);
}

.somatic-inline-orb.hold {
  transform: scale(1.28);
  animation: orbHoldGlow 2s ease-in-out infinite alternate;
}

.somatic-inline-orb.exhale {
  transform: scale(0.85);
  box-shadow: 0 6px 18px rgba(21, 56, 40, 0.2);
}

.somatic-inline-orb.hold-empty {
  transform: scale(0.85);
}

@keyframes orbHoldGlow {
  0% { box-shadow: 0 10px 30px rgba(46, 110, 74, 0.35); }
  100% { box-shadow: 0 14px 44px rgba(52, 211, 153, 0.55); }
}

.orb-phase-text {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.orb-timer-digits {
  font-size: 1.35rem;
  font-weight: 800;
  line-height: 1.1;
}

.orb-sub-cue {
  font-size: 0.62rem;
  opacity: 0.85;
}

.somatic-mode-switcher {
  display: flex;
  gap: 6px;
  margin-bottom: 12px;
}

.somatic-mode-pill {
  flex: 1;
  background: #ffffff;
  border: 1px solid var(--border);
  padding: 6px 4px;
  border-radius: 20px;
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--text-muted);
  cursor: pointer;
  transition: all 0.2s ease;
  text-align: center;
}

.somatic-mode-pill.active {
  background-color: var(--accent-light);
  border-color: var(--accent);
  color: var(--primary);
}

.somatic-pod-controls {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.btn-orb-toggle {
  width: 100%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background-color: var(--primary);
  color: #ffffff;
  padding: 10px;
  border-radius: var(--radius-sm);
  font-size: 0.82rem;
  font-weight: 700;
  border: none;
  cursor: pointer;
  transition: all 0.25s ease;
}

.btn-orb-toggle:hover {
  background-color: var(--primary-hover);
  transform: translateY(-1px);
}

.pod-vagal-meter {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.vagal-meter-label {
  font-size: 0.68rem;
  font-weight: 600;
  color: var(--text-muted);
}

.vagal-bar-track {
  width: 100%;
  height: 5px;
  background-color: var(--border);
  border-radius: 6px;
  overflow: hidden;
}

.vagal-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, #10b981 0%, #059669 100%);
  border-radius: 6px;
  transition: width 0.4s ease;
}

.vagal-meter-val {
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--accent);
  text-align: right;
}
.bento-pod-editorial {
  padding: 34px 30px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  align-items: center;
  text-align: center;
}

.editorial-top-ribbon {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 16px;
  width: 100%;
}

.kicker-pill {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 5px 12px;
  background: linear-gradient(135deg, rgba(46, 110, 74, 0.08) 0%, rgba(217, 119, 6, 0.08) 100%);
  border: 1px solid rgba(46, 110, 74, 0.2);
  border-radius: 30px;
  font-size: 0.72rem;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.scientific-seal {
  font-size: 0.74rem;
  font-weight: 600;
  color: var(--text-muted);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.scientific-seal i {
  color: var(--accent);
}

.hero-bento-headline {
  font-family: var(--font-serif);
  font-size: 2.85rem;
  line-height: 1.15;
  font-weight: 600;
  letter-spacing: -0.025em;
  color: var(--primary);
  margin-bottom: 16px;
  text-align: center;
}

.text-glow-sage {
  font-style: italic;
  color: #1e6b47;
  background: linear-gradient(130deg, #153828 0%, #2e7a50 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.text-glow-amber {
  font-style: italic;
  color: #b45309;
  background: linear-gradient(130deg, #92400e 0%, #d97706 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero-bento-subtext {
  font-size: 1.02rem;
  line-height: 1.65;
  color: var(--text-muted);
  margin-bottom: 22px;
  text-align: center;
  max-width: 580px;
  margin-left: auto;
  margin-right: auto;
}
.hero-fast-filter-bar {
  margin-bottom: 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  width: 100%;
}

.filter-caption {
  display: block;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-light);
  margin-bottom: 8px;
  text-align: center;
}

.filter-chips-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
}

.filter-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: var(--bg-subtle);
  border: 1px solid var(--border);
  padding: 6px 14px;
  border-radius: 20px;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--text-main);
  transition: all 0.2s ease;
}

.filter-chip i {
  font-size: 0.76rem;
  color: var(--accent);
}

.filter-chip:hover {
  background-color: var(--accent-light);
  border-color: var(--accent);
  color: var(--primary);
  transform: translateY(-1px);
}

.hero-editorial-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
  padding-top: 18px;
  border-top: 1px solid var(--border-light);
  width: 100%;
}

.btn-bento-primary {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: linear-gradient(135deg, var(--primary) 0%, #1e4a35 100%);
  color: #ffffff;
  padding: 12px 24px;
  border-radius: 999px;
  font-size: 0.92rem;
  font-weight: 600;
  box-shadow: 0 4px 16px rgba(21, 56, 40, 0.22);
  transition: all 0.25s ease;
}

.btn-bento-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(21, 56, 40, 0.3);
  color: #ffffff;
}

.hero-readers-trust {
  display: flex;
  align-items: center;
  gap: 10px;
}

.readers-avatars-row {
  display: flex;
  align-items: center;
}

.avatar-mini {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: 2px solid #ffffff;
  margin-left: -8px;
  object-fit: cover;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.readers-avatars-row .avatar-mini:first-child {
  margin-left: 0;
}

.avatar-mini-count {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background-color: var(--sand-dark);
  border: 2px solid #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--primary);
  margin-left: -8px;
}

.trust-stars-caption {
  display: flex;
  flex-direction: column;
  font-size: 0.74rem;
  color: var(--text-muted);
}

.trust-stars {
  color: #f59e0b;
  font-size: 0.7rem;
  letter-spacing: 1px;
}
.bento-pod-visual {
  position: relative;
  min-height: 440px;
  padding: 24px 22px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
}

.bento-card-media {
  position: absolute;
  inset: 0;
  z-index: 1;
}

.bento-bg-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: opacity 0.4s ease, transform 0.6s ease;
}

.bento-tile:hover .bento-bg-img {
  transform: scale(1.04);
}

.bento-card-scrim {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(12, 33, 22, 0.96) 0%, rgba(12, 33, 22, 0.65) 55%, rgba(12, 33, 22, 0.25) 100%);
}

.capsule-biomarker {
  position: absolute;
  top: 18px;
  right: 18px;
  z-index: 3;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.95);
  border-radius: 12px;
  padding: 8px 12px;
  display: flex;
  align-items: center;
  gap: 8px;
  box-shadow: 0 8px 20px rgba(0,0,0,0.12);
}

.capsule-icon {
  width: 28px;
  height: 28px;
  border-radius: 6px;
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.82rem;
  flex-shrink: 0;
}

.capsule-text {
  display: flex;
  flex-direction: column;
}

.capsule-kicker {
  font-size: 0.62rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--text-light);
  line-height: 1.1;
}

.capsule-val {
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--primary);
  line-height: 1.1;
}

.capsule-phase-tag {
  position: absolute;
  top: 18px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 3;
  background: rgba(14, 38, 27, 0.7);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 20px;
  padding: 5px 12px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.7rem;
  font-weight: 700;
  color: #ffffff;
  white-space: nowrap;
}

.capsule-pulse-beacon {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background-color: #10b981;
  box-shadow: 0 0 0 3px rgba(16, 185, 129, 0.3);
}

.bento-visual-content {
  position: relative;
  z-index: 2;
  color: #ffffff;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  width: 100%;
}

.bento-visual-header {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-bottom: 8px;
  width: 100%;
}

.bento-protocol-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: rgba(255, 255, 255, 0.18);
  border: 1px solid rgba(255, 255, 255, 0.28);
  padding: 4px 10px;
  border-radius: 20px;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #ffffff;
}

.bento-time-tag {
  font-size: 0.74rem;
  color: rgba(255, 255, 255, 0.82);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.bento-card-title {
  font-family: var(--font-serif);
  font-size: 1.55rem;
  line-height: 1.25;
  font-weight: 600;
  color: #ffffff;
  margin-bottom: 8px;
  text-align: center;
  transition: opacity 0.25s ease;
}

.bento-card-summary {
  font-size: 0.86rem;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: 16px;
  text-align: center;
  max-width: 320px;
  margin-left: auto;
  margin-right: auto;
  transition: opacity 0.25s ease;
}

.bento-card-action-bar {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 18px;
  padding-top: 12px;
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  width: 100%;
  text-align: center;
}

.bento-mini-spec {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.spec-kicker {
  font-size: 0.62rem;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.65);
  font-weight: 600;
}

.spec-name {
  font-size: 0.78rem;
  font-weight: 700;
  color: #ffffff;
}

.bento-action-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: #ffffff;
  color: var(--primary);
  padding: 7px 14px;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 700;
  transition: all 0.2s ease;
}

.bento-action-link:hover {
  background-color: var(--sand);
  transform: translateY(-1px);
}
.hero-protocol-dock {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
}

.dock-nav-item {
  background: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 14px 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  cursor: pointer;
  transition: all 0.25s ease;
  box-shadow: 0 2px 10px rgba(0,0,0,0.03);
}

.dock-nav-item:hover {
  border-color: var(--accent);
  transform: translateY(-2px);
  box-shadow: 0 8px 18px rgba(21, 56, 40, 0.08);
}

.dock-nav-item.active {
  border-color: var(--accent);
  background-color: var(--accent-light);
  box-shadow: 0 4px 16px rgba(46, 110, 74, 0.16);
}

.dock-icon-box {
  width: 38px;
  height: 38px;
  border-radius: var(--radius-sm);
  background-color: var(--sand);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
  transition: all 0.25s ease;
}

.dock-nav-item.active .dock-icon-box {
  background-color: var(--accent);
  color: #ffffff;
}

.dock-text-group {
  display: flex;
  flex-direction: column;
}

.dock-phase-step {
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: var(--accent);
  text-transform: uppercase;
}

.dock-title {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--primary);
  line-height: 1.2;
}

.dock-meta {
  font-size: 0.72rem;
  color: var(--text-muted);
  line-height: 1.2;
  margin-top: 2px;
}
.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 5px 14px;
  background-color: rgba(255, 255, 255, 0.16);
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 30px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #ffffff;
  margin-bottom: 22px;
}

.metrics-section {
  padding: 24px 0 54px 0;
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.metric-card {
  background-color: var(--bg-subtle);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 22px 20px;
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.metric-icon-wrap {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
  flex-shrink: 0;
}

.metric-content h4 {
  font-size: 0.98rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 4px;
}

.metric-content p {
  font-size: 0.84rem;
  color: var(--text-muted);
  line-height: 1.45;
}

.brief-board-section {
  padding: 50px 0;
  background-color: var(--bg);
}

.brief-board-layout {
  display: grid;
  grid-template-columns: 1.25fr 1fr;
  gap: 30px;
}

.board-featured-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.35s ease;
}

.board-featured-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-card);
  transform: translateY(-3px);
}

.board-featured-image {
  height: 290px;
  overflow: hidden;
}

.board-featured-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s cubic-bezier(0.16, 1, 0.3, 1);
}

.board-featured-card:hover .board-featured-image img {
  transform: scale(1.04);
}

.board-featured-body {
  padding: 32px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.board-featured-body .card-meta-row {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  margin-bottom: 12px;
}

.card-meta-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.card-category {
  font-size: 0.76rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: var(--accent);
}

.card-read-time {
  font-size: 0.8rem;
  color: var(--text-light);
  display: flex;
  align-items: center;
  gap: 6px;
}

.board-featured-title {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  line-height: 1.3;
  color: var(--primary);
  margin-bottom: 12px;
  text-align: center;
}

.board-featured-desc {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 22px;
  text-align: center;
}

.board-featured-body .card-takeaways {
  width: 100%;
  text-align: left;
}

.board-featured-body .takeaway-item {
  text-align: left;
  justify-content: flex-start;
  align-items: flex-start;
}

.board-featured-body .takeaway-item span {
  text-align: left;
}

.card-read-more-link {
  margin-top: auto;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--accent);
}

.board-featured-body .card-read-more-link {
  align-self: center;
  justify-content: center;
}

.card-read-more-link:hover {
  color: var(--primary);
}

.board-stack {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.board-mini-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 16px;
  display: flex;
  gap: 18px;
  align-items: center;
  transition: all 0.3s ease;
}

.board-mini-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
  transform: translateY(-2px);
}

.board-mini-thumb {
  width: 110px;
  height: 110px;
  border-radius: var(--radius-sm);
  overflow: hidden;
  flex-shrink: 0;
}

.board-mini-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.board-mini-card:hover .board-mini-thumb img {
  transform: scale(1.08);
}

.board-mini-content {
  flex-grow: 1;
}

.board-mini-content .card-meta-row {
  display: flex;
  align-items: center;
  justify-content: flex-start !important;
  text-align: left !important;
  width: 100%;
}

.board-mini-title {
  font-size: 1.05rem;
  font-weight: 700;
  line-height: 1.35;
  color: var(--primary);
  margin: 4px 0 6px 0;
}

.board-mini-desc {
  font-size: 0.84rem;
  color: var(--text-muted);
  line-height: 1.45;
  margin-bottom: 8px;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.picks-section {
  padding: 56px 0;
  background-color: var(--sand);
  border-top: 1px solid var(--sand-dark);
  border-bottom: 1px solid var(--sand-dark);
}

.picks-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.pick-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
  text-align: center;
}

.pick-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
  transform: translateY(-3px);
}

.pick-image-wrap {
  height: 160px;
  overflow: hidden;
  position: relative;
}

.pick-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.pick-card:hover .pick-image-wrap img {
  transform: scale(1.06);
}

.pick-badge {
  position: absolute;
  top: 12px;
  left: 12px;
  background-color: rgba(21, 56, 40, 0.88);
  color: #ffffff;
  font-size: 0.72rem;
  font-weight: 600;
  padding: 4px 10px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.pick-body {
  padding: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.pick-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 8px;
  line-height: 1.35;
  text-align: center;
}

.pick-text {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.5;
  margin-bottom: 14px;
  text-align: center;
}

.pick-card .card-takeaways {
  width: 100%;
  text-align: left;
}

.pick-card .takeaway-item {
  text-align: left;
  justify-content: flex-start;
  align-items: flex-start;
}

.pick-foot {
  margin-top: auto;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--accent);
  text-align: center;
  width: 100%;
}

.spotlight-section {
  padding: 70px 0;
  background-color: #ffffff;
}

.spotlight-split-layout {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 54px;
  align-items: center;
}

.spotlight-image-col {
  border-radius: var(--radius-lg);
  overflow: hidden;
  position: relative;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--border);
}

.spotlight-image-col img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.spotlight-content-col {
  padding-right: 20px;
}

.spotlight-heading {
  font-family: var(--font-serif);
  font-size: 2.5rem;
  line-height: 1.2;
  color: var(--primary);
  margin-bottom: 18px;
}

.spotlight-desc {
  font-size: 1rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin-bottom: 28px;
}

.wellness-checklist-box {
  background-color: var(--bg-subtle);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  margin-bottom: 30px;
}

.checklist-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 0.95rem;
  color: var(--text-main);
  text-align: left;
}

.check-icon-circle {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.78rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.categories-section {
  padding: 60px 0;
  background-color: var(--bg-subtle);
  border-top: 1px solid var(--border);
}

.category-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.category-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  text-align: center;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.category-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
  transform: translateY(-3px);
}

.category-card-thumb {
  height: 180px;
  overflow: hidden;
}

.category-card-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.category-card:hover .category-card-thumb img {
  transform: scale(1.06);
}

.category-card-body {
  padding: 24px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  flex-grow: 1;
}

.category-icon-circle {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  margin-top: -48px;
  margin-bottom: 14px;
  border: 3px solid #ffffff;
}

.category-title {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 8px;
}

.category-desc {
  font-size: 0.86rem;
  color: var(--text-muted);
  line-height: 1.5;
  margin-bottom: 18px;
}

.category-card-body .card-takeaways {
  width: 100%;
  text-align: left;
  align-self: stretch;
}

.category-card-body .takeaway-item {
  display: flex;
  align-items: flex-start;
  justify-content: flex-start;
  text-align: left;
  width: 100%;
}

.category-card-body .takeaway-item span {
  text-align: left;
  flex: 1;
}

.photo-story-section {
  padding: 70px 0;
  background-color: #ffffff;
}

.magazine-photo-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 22px;
}

.story-lead-image {
  border-radius: var(--radius-lg);
  overflow: hidden;
  height: 540px;
  position: relative;
  border: 1px solid var(--border);
}

.story-lead-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s cubic-bezier(0.16, 1, 0.3, 1);
}

.story-lead-image:hover img {
  transform: scale(1.04);
}

.story-lead-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  padding: 36px 30px;
  background: linear-gradient(to top, rgba(14, 38, 27, 0.94) 0%, rgba(14, 38, 27, 0) 100%);
  color: #ffffff;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  text-align: center;
}

.story-lead-title {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  line-height: 1.25;
  margin-bottom: 8px;
  text-align: center;
}

.story-lead-caption {
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.85);
  text-align: center;
  max-width: 620px;
  margin-left: auto;
  margin-right: auto;
}

.story-side-grid {
  display: grid;
  grid-template-rows: 1fr 1fr;
  gap: 22px;
}

.story-side-item {
  border-radius: var(--radius-md);
  overflow: hidden;
  height: 259px;
  position: relative;
  border: 1px solid var(--border);
  transition: all 0.35s ease;
}

.story-side-item:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
}

.story-side-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s cubic-bezier(0.16, 1, 0.3, 1);
}

.story-side-item:hover img {
  transform: scale(1.06);
}

.story-side-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  padding: 20px;
  background: linear-gradient(to top, rgba(14, 38, 27, 0.9) 0%, rgba(14, 38, 27, 0) 100%);
  color: #ffffff;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  text-align: center;
}

.story-side-title {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 4px;
  text-align: center;
}

.story-side-caption {
  font-size: 0.82rem;
  color: rgba(255, 255, 255, 0.82);
  text-align: center;
}

.newsletter-section {
  padding: 70px 0;
  background-color: var(--sand);
  border-top: 1px solid var(--sand-dark);
}

.newsletter-box {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-xl);
  padding: 56px 48px;
  max-width: 860px;
  margin: 0 auto;
  text-align: center;
  box-shadow: var(--shadow-subtle);
}

.newsletter-icon-wrap {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin: 0 auto 18px auto;
}

.newsletter-box h3 {
  font-family: var(--font-serif);
  font-size: 2.1rem;
  color: var(--primary);
  margin-bottom: 12px;
}

.newsletter-box p {
  font-size: 0.98rem;
  color: var(--text-muted);
  max-width: 540px;
  margin: 0 auto 30px auto;
}

.newsletter-form {
  display: flex;
  gap: 14px;
  max-width: 620px;
  margin: 0 auto;
  align-items: center;
}

.form-input {
  flex: 1;
  padding: 13px 18px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  background-color: var(--bg-subtle);
  color: var(--text-main);
  outline: none;
}

.form-input:focus {
  border-color: var(--accent);
  background-color: #ffffff;
}

.form-feedback {
  margin-top: 16px;
  font-size: 0.92rem;
  font-weight: 600;
  display: none;
  padding: 10px 16px;
  border-radius: var(--radius-sm);
}

.form-feedback.success {
  display: block;
  background-color: var(--accent-light);
  color: var(--accent);
  border: 1px solid var(--accent-soft);
}

.site-footer {
  background-color: #12241a;
  color: #e5ece7;
  padding: 70px 0 30px 0;
  border-top: 1px solid #1c3627;
}

.footer-main-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1.2fr;
  gap: 40px;
  margin-bottom: 50px;
}

.footer-col-brand .footer-brand-title {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 1.4rem;
  font-weight: 800;
  color: #ffffff;
  margin-bottom: 16px;
}

.footer-brand-desc {
  font-size: 0.88rem;
  line-height: 1.65;
  color: #9cb1a4;
  margin-bottom: 22px;
  max-width: 320px;
}

.footer-social-row {
  display: flex;
  gap: 12px;
}

.footer-social-link {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background-color: rgba(255, 255, 255, 0.08);
  color: #d1ded6;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.12);
}

.footer-social-link:hover {
  background-color: var(--accent);
  color: #ffffff;
}

.footer-heading {
  font-size: 0.95rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #ffffff;
  margin-bottom: 20px;
}

.footer-nav-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-nav-link {
  font-size: 0.88rem;
  color: #9cb1a4;
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.footer-nav-link:hover {
  color: #ffffff;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.contact-info-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.88rem;
  color: #9cb1a4;
}

.contact-info-item i {
  color: #34d399;
  font-size: 0.95rem;
  flex-shrink: 0;
}

.footer-email-line {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
}

.footer-email-label {
  color: #e2ede6;
  font-weight: 600;
  white-space: nowrap;
}

.footer-email-link,
.site-footer .contact-email-link {
  color: #a7f3d0 !important;
  font-weight: 700 !important;
  font-size: 0.9rem !important;
  text-decoration: underline !important;
  text-decoration-color: rgba(167, 243, 208, 0.45) !important;
  text-underline-offset: 3px !important;
  transition: all 0.2s ease !important;
  display: inline !important;
  white-space: nowrap;
}

.footer-email-link:hover,
.site-footer .contact-email-link:hover {
  color: #ffffff !important;
  text-decoration-color: #ffffff !important;
}

.footer-bottom-bar {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding-top: 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.82rem;
  color: #7b9385;
}

.page-intro-header {
  background-color: var(--sand);
  border-bottom: 1px solid var(--sand-dark);
  padding: 56px 0 50px 0;
  text-align: center;
}

.page-intro-header .section-title {
  font-size: 2.8rem;
}

.page-intro-header .section-subtitle {
  margin: 0 auto;
}

.briefs-editorial-grid {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 40px;
  padding: 50px 0;
}

.briefs-main-column {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.briefs-sidebar {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.editorial-story-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.story-card-image {
  height: 340px;
  overflow: hidden;
}

.story-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.story-card-body {
  padding: 32px;
}

.story-card-title {
  font-family: var(--font-serif);
  font-size: 2rem;
  line-height: 1.28;
  color: var(--primary);
  margin: 10px 0 14px 0;
}

.story-card-excerpt {
  font-size: 1rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin-bottom: 22px;
  text-align: left;
}

.story-card-points {
  margin: 20px 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.story-card-point {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.92rem;
  color: var(--text-main);
}

.story-card-point i {
  color: var(--accent);
  margin-top: 4px;
}

.briefs-fullwidth-section {
  padding: 40px 0 60px 0;
  width: 100%;
}

.briefs-framework-section {
  padding: 0 0 60px 0;
  width: 100%;
}

.briefs-subgrid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  width: 100%;
}

.brief-item-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.35s ease;
  text-align: center;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.03);
}

.brief-item-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
  transform: translateY(-4px);
}

.brief-item-img {
  height: 210px;
  overflow: hidden;
  position: relative;
}

.brief-item-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.brief-item-card:hover .brief-item-img img {
  transform: scale(1.06);
}

.brief-item-body {
  padding: 24px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.brief-item-body .card-meta-row {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  width: 100%;
  margin-bottom: 8px;
}

.brief-item-title {
  font-size: 1.15rem;
  font-weight: 700;
  line-height: 1.35;
  color: var(--primary);
  margin: 8px 0 10px 0;
  text-align: center;
}

.brief-item-desc {
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 16px;
  text-align: center;
}

.brief-item-card .card-takeaways {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  text-align: left;
  gap: 8px;
  margin-top: auto;
  padding-top: 14px;
  border-top: 1px dashed var(--border);
}

.brief-item-card .takeaway-item {
  display: flex;
  align-items: flex-start;
  justify-content: flex-start;
  text-align: left;
  gap: 8px;
  width: 100%;
  font-size: 0.82rem;
  color: var(--text-main);
}

.brief-item-card .takeaway-item span {
  text-align: left;
  flex: 1;
}

.sidebar-widget {
  background-color: var(--bg-subtle);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 26px;
}

.widget-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 18px;
  display: flex;
  align-items: center;
  gap: 10px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 12px;
}

.quick-reads-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.quick-read-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--border-light);
}

.quick-read-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.quick-read-number {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: var(--sand-dark);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.8rem;
  flex-shrink: 0;
}

.quick-read-title {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-main);
  line-height: 1.35;
  margin-bottom: 4px;
}

.quick-read-meta {
  font-size: 0.76rem;
  color: var(--text-light);
}

.article-horizontal-row {
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin-top: 36px;
}

.horizontal-article-card {
  display: grid;
  grid-template-columns: 240px 1fr;
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: all 0.3s ease;
}

.horizontal-article-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
  transform: translateY(-2px);
}

.horizontal-card-img {
  height: 100%;
  min-height: 200px;
  overflow: hidden;
}

.horizontal-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.horizontal-article-card:hover .horizontal-card-img img {
  transform: scale(1.06);
}

.horizontal-card-body {
  padding: 24px 28px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.horizontal-card-title {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  line-height: 1.3;
  color: var(--primary);
  margin: 6px 0 10px 0;
}

.horizontal-card-desc {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 14px;
}

.lifestyle-feature-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin-bottom: 50px;
}

.lifestyle-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
  text-align: center;
}

.lifestyle-card:hover {
  border-color: var(--accent);
  box-shadow: var(--shadow-subtle);
  transform: translateY(-3px);
}

.lifestyle-card-img {
  height: 250px;
  overflow: hidden;
}

.lifestyle-card-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.lifestyle-card:hover .lifestyle-card-img img {
  transform: scale(1.05);
}

.lifestyle-card-body {
  padding: 28px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.lifestyle-card-body .card-category {
  display: inline-block;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.lifestyle-card-title {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: var(--primary);
  margin: 8px 0 12px 0;
  text-align: center;
}

.lifestyle-card-text {
  font-size: 0.94rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 18px;
  text-align: center;
}

.lifestyle-habits-box {
  background-color: var(--bg-subtle);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 16px 20px;
  margin-bottom: 20px;
  width: 100%;
  text-align: left;
}

.lifestyle-habits-title {
  font-size: 0.84rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 10px;
  letter-spacing: 0.05em;
  text-align: left;
}

.lifestyle-habits-box .checklist-list {
  text-align: left;
  width: 100%;
}

.lifestyle-habits-box .checklist-item {
  text-align: left;
  justify-content: flex-start;
  align-items: flex-start;
}

.lifestyle-habits-box .checklist-item div {
  text-align: left;
}

.lifestyle-habits-box strong {
  text-align: left;
}

.lifestyle-habits-box span {
  text-align: left;
}

.contact-split-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 48px;
  padding: 60px 0;
  align-items: flex-start;
}

.contact-image-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-card);
  position: relative;
}

.contact-image-wrap img {
  width: 100%;
  height: 540px;
  object-fit: cover;
}

.contact-image-badge {
  position: absolute;
  bottom: 24px;
  left: 24px;
  right: 24px;
  background-color: rgba(21, 56, 40, 0.92);
  color: #ffffff;
  padding: 20px 24px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.16);
}

.contact-image-badge h4 {
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 4px;
}

.contact-image-badge p {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.85);
}

.contact-form-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-subtle);
}

.contact-form-intro {
  margin-bottom: 28px;
}

.contact-form-intro h2 {
  font-family: var(--font-serif);
  font-size: 2.1rem;
  color: var(--primary);
  margin-bottom: 10px;
}

.contact-form-intro p {
  font-size: 0.96rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.contact-form-layout {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  text-align: left;
}

.form-label {
  font-size: 0.86rem;
  font-weight: 700;
  color: var(--primary);
}

.form-control {
  width: 100%;
  padding: 13px 16px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  background-color: #ffffff;
  color: var(--text-main);
  outline: none;
  font-size: 0.94rem;
  transition: all 0.2s ease;
}

.form-control:focus {
  border-color: var(--accent);
  background-color: #ffffff;
  box-shadow: 0 0 0 3px rgba(46, 110, 74, 0.12);
}

.form-control::placeholder {
  color: #7b8e84;
  opacity: 1;
}

textarea.form-control {
  min-height: 130px;
  resize: vertical;
}
.direct-email-highlight-box {
  display: flex;
  align-items: center;
  gap: 16px;
  background-color: #ffffff;
  border: 2px solid var(--accent);
  border-radius: var(--radius-md);
  padding: 18px 20px;
  box-shadow: 0 6px 20px rgba(46, 110, 74, 0.1);
  margin: 16px 0 20px 0;
  transition: all 0.3s ease;
}

.direct-email-highlight-box:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 26px rgba(46, 110, 74, 0.15);
}

.email-box-icon {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background-color: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  flex-shrink: 0;
  border: 1px solid var(--accent-soft);
}

.email-box-content {
  display: flex;
  flex-direction: column;
  gap: 3px;
  min-width: 0;
}

.email-box-badge {
  font-size: 0.7rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent);
}

.email-box-title {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--primary);
  margin: 0;
}

.contact-email-link {
  font-size: 1.05rem !important;
  font-weight: 800 !important;
  color: var(--primary) !important;
  text-decoration: underline !important;
  text-decoration-color: var(--accent) !important;
  text-underline-offset: 4px !important;
  white-space: nowrap !important;
  word-break: normal !important;
  display: inline-block;
  transition: all 0.2s ease;
}

.contact-email-link:hover {
  color: var(--accent) !important;
  text-decoration-color: var(--primary) !important;
}

.email-box-note {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 3px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.email-box-note i {
  color: #059669;
  font-size: 0.74rem;
}

.contact-direct-info {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.direct-info-item {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.94rem;
  color: var(--text-main);
  font-weight: 500;
}

.direct-info-item i {
  color: var(--accent);
  width: 20px;
  text-align: center;
  font-size: 1.05rem;
}

.direct-info-item .contact-email-link {
  font-size: 0.96rem !important;
}

.split-content {
  text-align: left;
}

.text-brief-card {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.text-brief-card:hover {
  border-color: var(--accent);
}

.card-takeaways {
  margin: 16px 0;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  text-align: left;
  gap: 8px;
  background-color: var(--bg-subtle);
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-light);
  width: 100%;
}

.takeaway-item {
  display: flex;
  align-items: flex-start;
  justify-content: flex-start !important;
  text-align: left !important;
  gap: 10px;
  font-size: 0.86rem;
  color: var(--text-main);
  width: 100%;
}

.takeaway-item span {
  text-align: left !important;
  flex: 1;
}

.takeaway-item i {
  color: var(--accent);
  margin-top: 4px;
  font-size: 0.78rem;
  flex-shrink: 0;
}

.protocol-box {
  background-color: var(--bg-subtle);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-bottom: 24px;
}

.protocol-title {
  font-size: 0.88rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--accent);
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.protocol-steps {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.protocol-step {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.92rem;
  color: var(--text-main);
}

.step-num {
  font-size: 0.76rem;
  font-weight: 700;
  background-color: var(--sand-dark);
  color: var(--primary);
  width: 22px;
  height: 22px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

.editorial-essay-container {
  background-color: #ffffff;
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 48px;
  box-shadow: var(--shadow-subtle);
}

.essay-lead {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  line-height: 1.6;
  color: var(--primary);
  margin-bottom: 24px;
  border-left: 3px solid var(--accent);
  padding-left: 20px;
}

.essay-body-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 36px;
  margin-bottom: 30px;
}

.essay-col p {
  font-size: 0.96rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 16px;
}

.essay-col h4 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.key-stat-bar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  background-color: var(--sand);
  border: 1px solid var(--sand-dark);
  border-radius: var(--radius-md);
  padding: 24px;
  margin-top: 24px;
}

.stat-item {
  text-align: center;
}

.stat-number {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--primary);
  line-height: 1.1;
  margin-bottom: 6px;
}

.stat-label {
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--text-muted);
}

.contact-editorial-panel {
  background-color: var(--sand);
  border: 1px solid var(--sand-dark);
  border-radius: var(--radius-lg);
  padding: 40px;
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.editorial-panel-title {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  color: var(--primary);
  margin-bottom: 8px;
}

.editorial-panel-desc {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.guideline-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 0.9rem;
  color: var(--text-main);
  padding-bottom: 14px;
  border-bottom: 1px solid var(--border);
}

.guideline-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.guideline-item i {
  color: var(--accent);
  font-size: 1.05rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.guideline-content h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 4px;
}

.guideline-content p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.5;
}

@media (max-width: 1024px) {
  .circadian-arc-track {
    flex-wrap: wrap;
    border-radius: var(--radius-lg);
    gap: 14px;
  }
  .circadian-milestones-row {
    flex-wrap: wrap;
    justify-content: flex-start;
  }
  .hero-bento-grid {
    grid-template-columns: 1fr;
    gap: 24px;
  }
  .bento-pod-editorial {
    order: 1;
  }
  .bento-pod-somatic {
    order: 2;
  }
  .bento-pod-visual {
    order: 3;
  }
  .hero-protocol-dock {
    grid-template-columns: repeat(2, 1fr);
  }
  .metrics-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .brief-board-layout {
    grid-template-columns: 1fr;
  }
  .picks-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .spotlight-split-layout {
    grid-template-columns: 1fr;
  }
  .spotlight-image-col img {
    height: 400px;
  }
  .category-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-main-grid {
    grid-template-columns: 1fr 1fr;
    gap: 36px;
  }
  .briefs-editorial-grid {
    grid-template-columns: 1fr;
  }
  .briefs-subgrid {
    grid-template-columns: repeat(2, 1fr);
  }
  .lifestyle-feature-grid {
    grid-template-columns: 1fr;
  }
  .contact-split-grid {
    grid-template-columns: 1fr;
  }
  .contact-image-wrap img {
    height: 380px;
  }
  .essay-body-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  .key-stat-bar {
    grid-template-columns: 1fr;
    gap: 16px;
  }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
  }
  .brief-badge {
    display: none;
  }
  .hamburger-btn {
    display: flex;
  }
  .mobile-drawer {
    width: 50%;
    min-width: 260px;
  }
  .section-head-centered,
  .section-title,
  .section-label,
  .section-subtitle {
    text-align: center;
  }
  h2 {
    font-size: 1.55rem;
    line-height: 1.25;
  }
  .section-title {
    font-size: 1.6rem;
    line-height: 1.25;
    margin-bottom: 10px;
  }
  .spotlight-heading {
    font-size: 1.65rem;
    line-height: 1.24;
    margin-bottom: 14px;
  }
  .story-card-title {
    font-size: 1.45rem;
    line-height: 1.28;
    margin-bottom: 10px;
    text-align: center;
  }
  .story-card-excerpt {
    text-align: left;
  }
  .card-meta-row {
    display: flex;
    justify-content: center;
    align-items: center;
    text-align: center;
    gap: 12px;
    width: 100%;
  }
  .board-mini-content .card-meta-row {
    justify-content: flex-start !important;
    text-align: left !important;
  }
  .lifestyle-card-title {
    font-size: 1.35rem;
    line-height: 1.3;
    margin-bottom: 10px;
  }
  .editorial-panel-title {
    font-size: 1.45rem;
    line-height: 1.28;
    margin-bottom: 8px;
  }
  .contact-form-intro h2 {
    font-size: 1.5rem;
    line-height: 1.25;
    margin-bottom: 8px;
  }
  .briefs-full-row-title {
    font-size: 1.55rem;
    line-height: 1.25;
  }
  .contact-split-grid {
    text-align: center;
  }
  .contact-split-grid .contact-form-intro,
  .contact-split-grid .contact-direct-info {
    text-align: center;
  }
  .direct-info-item {
    justify-content: center;
  }
  .split-content {
    text-align: center;
  }
  .spotlight-content-col {
    padding-right: 0;
    text-align: center;
  }
  .checklist-list {
    text-align: left;
  }
  .checklist-item {
    text-align: left;
  }
  .wellness-checklist-box {
    display: inline-block;
    width: 100%;
    max-width: 520px;
    margin-left: auto;
    margin-right: auto;
    text-align: left;
  }
  .card-takeaways,
  .takeaway-item {
    text-align: left !important;
    justify-content: flex-start !important;
    align-items: flex-start !important;
  }
  .takeaway-item span {
    text-align: left !important;
  }
  .metrics-grid {
    grid-template-columns: 1fr;
  }
  .picks-grid {
    grid-template-columns: 1fr;
  }
  .category-grid {
    grid-template-columns: 1fr;
  }
  .magazine-photo-grid {
    grid-template-columns: 1fr;
  }
  .story-lead-image {
    height: 360px;
  }
  .story-side-grid {
    grid-template-rows: auto;
  }
  .story-side-item {
    height: 220px;
  }
  .circadian-arc-track {
    flex-direction: column;
    align-items: stretch;
    border-radius: var(--radius-lg);
    gap: 12px;
    padding: 16px;
  }
  .circadian-milestones-row {
    display: none;
  }
  .hero-bento-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  .bento-pod-editorial {
    order: 1;
  }
  .bento-pod-somatic {
    order: 2;
  }
  .bento-pod-visual {
    order: 3;
  }
  .hero-bento-headline {
    font-size: 2.15rem;
  }
  .hero-editorial-actions {
    flex-direction: column;
    align-items: stretch;
    gap: 14px;
  }
  .btn-bento-primary {
    justify-content: center;
  }
  .hero-readers-trust {
    justify-content: center;
  }
  .hero-protocol-dock {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }
  .dock-nav-item {
    padding: 10px 12px;
    gap: 8px;
  }
  .dock-icon-box {
    width: 32px;
    height: 32px;
    font-size: 0.88rem;
    flex-shrink: 0;
  }
  .dock-phase-step {
    font-size: 0.6rem;
  }
  .dock-title {
    font-size: 0.78rem;
    line-height: 1.25;
  }
  .dock-meta {
    font-size: 0.66rem;
    line-height: 1.2;
  }
  .horizontal-article-card {
    grid-template-columns: 1fr;
  }
  .horizontal-card-img {
    height: 200px;
  }
  .horizontal-card-body {
    padding: 24px 20px;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
  .horizontal-card-body .card-category {
    display: block;
    text-align: center;
    width: 100%;
  }
  .horizontal-card-title {
    text-align: center;
    width: 100%;
  }
  .horizontal-card-desc {
    text-align: center;
    width: 100%;
  }
  .horizontal-card-body .protocol-box {
    text-align: left;
    width: 100%;
  }
  .briefs-subgrid {
    grid-template-columns: 1fr;
  }
  .newsletter-box {
    padding: 36px 20px;
  }
  .newsletter-form {
    flex-direction: column;
    width: 100%;
  }
  .newsletter-form .form-input,
  .newsletter-form .btn {
    width: 100%;
  }
  .footer-main-grid {
    grid-template-columns: 1fr;
  }
  .footer-bottom-bar {
    flex-direction: column;
    gap: 12px;
    text-align: center;
  }
  .contact-form-card {
    padding: 24px 18px;
  }
  .editorial-essay-container {
    padding: 28px 20px;
    text-align: center;
  }
  .editorial-essay-container .protocol-steps,
  .editorial-essay-container .protocol-step {
    text-align: left;
  }
  .contact-editorial-panel {
    padding: 24px 18px;
    text-align: left;
  }
  .contact-editorial-header,
  .contact-editorial-panel > div:first-child {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
  }
  .contact-editorial-header .section-label,
  .contact-editorial-panel > div:first-child .section-label {
    justify-content: center;
    margin-left: auto;
    margin-right: auto;
  }
  .contact-editorial-header .editorial-panel-title,
  .contact-editorial-panel .editorial-panel-title {
    text-align: center;
    width: 100%;
  }
  .contact-editorial-header .editorial-panel-desc,
  .contact-editorial-panel .editorial-panel-desc {
    text-align: center;
    width: 100%;
  }
  .direct-email-highlight-box {
    padding: 14px 16px;
    gap: 12px;
  }
  .email-box-icon {
    width: 40px;
    height: 40px;
    font-size: 1.1rem;
    flex-shrink: 0;
  }
  .contact-email-link {
    font-size: clamp(0.84rem, 3.6vw, 1.02rem) !important;
    white-space: nowrap !important;
    word-break: normal !important;
  }
}

@media (max-width: 480px) {
  h2 {
    font-size: 1.4rem;
  }
  .section-title {
    font-size: 1.45rem;
  }
  .spotlight-heading {
    font-size: 1.5rem;
  }
  .story-card-title {
    font-size: 1.35rem;
  }
  .lifestyle-card-title {
    font-size: 1.25rem;
  }
  .contact-form-intro h2 {
    font-size: 1.38rem;
  }
  .editorial-panel-title {
    font-size: 1.35rem;
  }
  .briefs-full-row-title {
    font-size: 1.4rem;
  }
  .direct-email-highlight-box {
    padding: 12px 14px;
    gap: 10px;
  }
  .email-box-icon {
    width: 36px;
    height: 36px;
    font-size: 0.95rem;
  }
  .contact-email-link {
    font-size: clamp(0.76rem, 3.4vw, 0.94rem) !important;
    white-space: nowrap !important;
    word-break: normal !important;
  }
}